What’s the first thing that comes to your mind when you hear or read the word “cholesterol”? If you’re thinking about heart attack and blood pressure, you’re not the only one who gets that. But the fact is that, cholesterol is a necessary element in our body so that our cells can be built well. When we get too much cholesterol however, that’s when things get nasty and then, we might end up getting assistance from a home health care in East Brunswick, New Jersey.
HDL: When is cholesterol good for you?
Our body produces cholesterol necessary for our own functionality. In particular, the liver produces cholesterol that’s needed for better cell functionality. Cholesterols are good when they serve good purposes to the body. The HDL is this type of good cholesterol.
The high-density lipoprotein (HDL) acts as a recycler of fats and bad cholesterols in the body. What HDL does is to bring cholesterol to the liver in order to be dispensed out of the body. You can increase your supply of HDL through monounsaturated fats and polyunsaturated fats. These fats can be found in salmon or tuna, nuts, and plants. You can also increase your HDL supply by doing physical exercises at least 30 minutes per day and reducing your weight.
LDL: When is cholesterol bad for you?
Excessive cholesterol in the body is obviously bad for you. But the low-density lipoprotein (LDL) is the harmful kind of cholesterol because it gets stuck inside blood vessel walls. When a person has too much LDL in the body, they’re in danger of heart attacks and hypertension.
Bad cholesterol can increase in quantity when a person consumes too much fatty substances from animals such as meat, poultry, and dairy products that are considered full-fat. These foods contain high amount of trans fat and saturated fats. When these kinds of fats are present in the body, the liver is triggered to produce more cholesterol than it normally should. Aside from these foods, wrong lifestyle habits such as excessive alcohol drinking and too much smoking can also produce more LDL in the body.
What’s our take away?
At the end of the day, we’re given the responsibility and choice to take control of our health. The more that we invest in healthy food and lifestyle, the more that illnesses can be pushed back. Our home care services at Premier Home Care, Inc. can walk you through achieving the ideal health goals of your age and physical condition. Don’t hesitate to contact us if you’re looking for more proactive ways to achieve such goals.